The Mindfulness Workbook
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Inside The Mindfulness Workbook, you’ll find some fun exercises, writing prompts, and even some art projects that will help you learn how to be “present” in your life. This is a skill that can help you: • Feel happier, • Manage stress, • Improve your health, • Get better results, and • Have more FUN. Practicing mindfulness can help you
- Boost your results with your workouts
- Easily make healthy food choices
- Improve your day-to-day feeling of contentment