Flatten: a mobility-informed virtual workshop for the jade and chopsticks
$30
Let's talk about splits! We'll do the "butt platter" jade, the "no hands" jade and the chopsticks which is like an upright jade. We'll work through the mechanics to help you flatten your split all while not really needing a flat split on the floor. (MAGIC!) You’ll need two blocks + a peanut use code COLLEENRAD! to save. If you want to attempt the move, a pole. If you don’t want to attempt the move that day, no pole needed! Originally recorded March 16, 2024.