CORE FUNDAMENTALS

• Core Fundamentals

GET READY TO UNLOCK THE GYMNAST’S SECRET TO CORE STRENGTH! Gymnast or not. My belief is that everybody should incorporate an element of gymnastics training to their daily workout routines. These 5 fundamental core movements were created to ensure you build the necessary foundations to achieving incredible core strength to compliment any and all movement. And the best part is that you don’t need a single piece of equipment. In this interactive flip-book, I walk and talk you through exactly how to achieve each of these movements with video demonstrations and even a printable workbook to track your progress.