Get Fit Done - Full Guide

  • A full month of workouts, meal plans, recipes, and more!

Included in the 128-page GFD guide are:

  • 4 Weeks of Detailed Workouts
  • Bonus 7-Day Fitness Restart Program
  • Visual Exercise Library
  • Modifications for Different Fitness Levels
  • 4 Weekly Meal Plans
  • 4 Grocery Shopping Lists
  • Meal Prep Tips
  • Recipes with color photos
  • 6 Printables to help you plan your day and reach your goals