Flips for People Who Hate Flips Workshop Recording
$30
Do you hate flips? I do! It’s because they scare the crap out of me! Join me for a low to the ground workshop to help you honor your fear and learn what your body needs to conquer dynamic, flippy movements. We’ll start with a mobility-informed warm-up that integrates neurological and balance-related drills to get your body AND mind prepared to flip. You’ll need two blocks and to try the flips, you’ll also need a pole. Workshop originally recorded January 20, 2024