Relax Now - Hypnosis to Release Tension (MP3 and PDF)

$3.99

For people who struggle to "feel" relaxation or to connect to any positive sensations in their body, this process uses tension to contrast with release. Following the instructions creates a palpable change and encourages the mind and body to learn to recognize relaxation and to initiate it independently.

  1. Palpable relaxation to help mind and body to connect.
  2. Listen to this brief process daily to learn relaxation.
  3. You can listen as many times a day as you like.
  4. Never listen while driving.
  5. This recording is not a substitute for medical care.
  6. © 2023 | Tracy Barrett Adams and Roger Moore
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