The Keys to Mindfulness Free E-Book
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No doubt you’ve heard of mindfulness. It’s difficult to stand in line at a grocery store and not see the topic on the front of a magazine cover. You may be wondering though – what is it? Is the only way to practice mindfulness to sit on the floor in lotus position? What if you can’t get your mind to stop racing? Isn’t it a Buddhist thing? The good news is that to start a mindfulness practice you don’t need to do anything beyond having a willingness to slow down and focus. And, it doesn’t have to cost you a dime. Many people from all walks of life are using mindfulness practices for many reasons – physical, emotional, intellectual, or spiritual. Mindfulness has many dimensions. If it resonates with and is right for you, you can do it, too. Download this e-book on The Keys to Mindfulness and learn more about what mindfulness is, its benefits, and how you can get your practice started!
- Mindfulness has many dimensions. If it resonates with and is right for you, you can do it, too. Download this e-book on The Keys to Mindfulness and learn more about what mindfulness is, its benefits, and how you can get your practice started!