ADF Applicant Fitness Package

$197

Join the ranks of successful ADF applicants who have used our training programs to excel in their fitness assessments. Don't miss out on this opportunity to give yourself the competitive edge you need.

  1. 8 WEEK MINIMAL EQUIPMENT FITPREP PROGRAM - LEVEL 1
  2. 8 WEEK MINIMAL EQUIPMENT BEYOND FITPREP PROGRAM - LEVEL 2
  3. 10 WEEK FULL GYM ACCESS FITPREP PROGRAM - Level 1
  4. 8 WEEK FULL GYM ACCESS BEYOND FITPREP PROGRAM - LEVEL 2
  5. 6 WEEK UPPER BODY PROGRAM - FULL GYM
  6. 6 WEEK COUCH TO 4.1 BEEP TEST PROGRAM
  7. 6 WEEK BEEP TEST BOOSTER PROGRAM
  8. 3 WEEK 2.4km RUN BOOSTER PROGRAM
  9. 2 WEEK PUSH UP BOOSTER PROGRAM
  10. 8 PART YOGA SERIES
  11. 8 SANDBAG FINISHERS
  12. 3 WEEK BEGINNER SWIM PROGRAM
  13. ADDITIONAL RESOURCES- Personalise your running and strength training
  14. NUTRITION BUNDLE - Meal plans for paleo, balanced and vegetarian diets/Recipe books/Educational resources to DIY
  15. MINDSET BUNDLE - Pre PFA Checklist/Challenges for a strong and healthy mindset/Printable Affirmation Cards/Battle Buddy concept/Community Group
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