Bend Not Break: BackBend Workshop Recording
$30
Do backbends scare you? Let's break them down! We’ll start by regulating our nervous system, then we’ll do different mobility-informed drills to practice pieces separately before putting it all together with lots of options and entries. Attendees will leave with a greater understanding of what their body needs to work on to achieve this shape. You'll need a peanut (code COLLEENJRAD to save 15%), two blocks and access to a wall. ~90 min pre-recorded workshop (held April 8, 2023)