Mother's Day Survival Guide

• ✅ Guidance for adult children of narcissistic mothers who are no contact, low contact, or still in contact and wanting to set boundaries in the future
• ✅ Dealing with enablers and the "BuT tHaT's YoUr MoThEr" crew who haven't lived a day in your life
• ✅ Dealing with societal pressure to put your mother on a pedestal because she... chose motherhood to get a lifetime source of supply?
• ✅ Combatting guilt and the sense of obligation you have to your mother simply because of the title
• ✅ Dealing with Mother's Day trauma triggers
• ✅ Dealing with the grief and loss of the mother you never had
• ✅ Prioritizing self-care and boundaries

This guide is for you if you are an adult child of a narcissistic mother and you struggle with a range of emotions and challenges during this time of year. Whether you're no contact, low contact, or still living under her roof, this guidebook has something for all of these situations, as well as taking into consideration childfree adult children of narcissists, and adult children of narcissists balancing parenthood and healing. There is something for everyone in this guidebook. Please note this self-coaching guidebook is not a replacement for therapy or help from a licensed mental health professional.