Grow: a mobility-informed virtual workshop recording
$30
Pole dancing is hard! Teaching it is next level. Learn how to “sneak” mobility assessments and exercises into your warmups and cool downs to help your students succeed safely. Discover common movement compensation patterns in your students (or yourself!) and how to apply that information to help them improve. You’ll need two blocks and something to take notes. This workshop is part lecture and part movement. Do it live to ask questions or get the recording. Recording of original workshop from July 15, 2023