Eagle/Inverted Eagle Workshop Recording
$30
This bendy pair of pole moves involves a lot of "undoing" how we typically move in our daily lives which is super challenging! We’ll break down the mobility you need and test our range of motion before attempting. You’ll need two blocks and a yoga strap or pole shoes and if you want to attempt the move, a pole. If you don’t want to attempt the move that day, no pole needed! You'll still get the info on what you need to work on to achieve these moves! ~90 min pre-recorded workshop (held April 8, 2023)