Spiral: a mobility-informed virtual workshop recording for broken doll, jallegra and broken bird
$30
These three moves all work on the same concept of thoracic rotation, twisting, and chest opening. Once you understand the movement, changing your legs makes it a completely different move! We’ll break down the mobility we need for these moves before attempting. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENJRAD. If you want to attempt the moves, you’ll also need a pole. Do it live to ask questions or get the recording. Recording of workshop originally held August 12, 2023