Relaxation Control Center (Brief MP3 and PDF)
$3.99
The Control Center for Relaxation & Comfort is a hypnotic process designed to help increase comfort and relaxation and reduce tension and discomfort. You'll "tune in & notice" areas in your body that feel tense and relaxed and learn to "dial up" your relaxation and comfort.
Through practice with this imaginative process, more thorough relaxation becomes more available. In addition, this process encourages emotional comfort, because as you imaginatively explore your inner control center, you're automatically shifting some focus from the dread or heaviness you may have been experiencing.
- Increase comfort and relaxation
- Listen to daily to reduce tension
- Use PDF to practice independent self-hypnosis
- Listen and practice as many times a day as you like
- Never listen while driving
- This recording is not a substitute for medical care