(Un)balance: A Mobility-informed Workshop for Ayesha
$30
This move is all about (un)balance! Finding the right core stability while using your arms and legs with (un)equal amounts of pressure to find relative balance. Sound complicated? We’ll break this move down both in mobility and in various grips and positions with and without the pole. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENJRAD. If you want to attempt different versions of the Ayesha, you’ll also need a pole. Recorded December 16, 2023.