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Mindfulness Practice Planner & Tracker

$7

  1. Ready for a regular meditation practice? Don't just fit it in. BUILD it in with this Mindfulness Practice Planner & Tracker!
  2. Get Your Mindfulness Practice Off to a Great Start!
  3. Studies indicate that a regular mindfulness practice can improve both your mental and physical well-being.
  4. The Mindfulness Practice Planner & Tracker can help you turn mindfulness into a way of life.
  5. * Set Your Intentions for Your Practice
  6. * Decide How You Are Going to Build the Practice Into Your Life
  7. * Keep Yourself Accountable by Tracking the Days You
  8. * Meditate or Engage in Other Mindfulness Practices
  9. * Reflect On What You Learn
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