Straddle: A Mobility-Informed Spatchock Workshop Recording
$30
This move involves a lot of compression and folding forward with control. We’ll break down the mobility you need and test our range of motion before attempting. You’ll need two blocks and a peanut or lacrosse ball. if you want to attempt the move from a few entries, a pole. If you don’t want to attempt the move that day, no pole needed! You'll still get the info on what you need to work on to achieve this move including a check from the floor!