6 pre-recorded beginner level classes ranging from 10 to 35 minutes available for instant download.
The classes are slow and gentle sequences with a focus on connecting movement to the breath.
Contents include:
01. 10 minute theraband practice for hamstrings
02. 19 minute beginner practice
03. 22 minute beginner practice
04. 25 minute beginner practice
05. 30 minute beginner practice
06. 35 minute beginner practice