Transforming Trauma - A Holistic Healing Journey (Self paced course & workbook)

Dive into your holistic healing journey with my Transforming Trauma Workbook. This comprehensive guide has 8 modules and is designed to support you through every step of your rebuilding process from the comfort of your own space, in your own time. It offers practical exercises, insightful prompts and empowering tools to navigate trauma with resilience and grace. Discover the transformative power of self-discovery, healing and growth as you embark on this empowering journey towards holistic well-being. Embrace your inner strength and reclaim your narrative with this invaluable resource. • Module 1: Understanding Trauma • Module 2: Exploring Personal Trauma • Module 3: Coping Mechanisms and Self-Compassion • Module 4: Building Resilience • Module 5: Trauma-Informed Healing Practices • Module 6: Moving Forward and Thriving • Module 7: Integrative Healing • Module 8: Navigating Setbacks and Seeking Further Help This self-paced course can be converted to 1:1 coaching (3 month block) for a further $2499 aud.