Hang: a mobility-informed virtual workshop for Meathooks
$30
A “meathook” is a super side bending position that relies on strength AND leverage. Find the right amount of both in this workshop. We’ll break these moves down both in mobility and in various grips and positions with the pole. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENRAD! If you want to attempt different versions of the meathook, you’ll also need a pole. Recorded April 20, 2024.